Unable to get code from 2 factor authentication

I have a community account that I have been using off and on for years, but it now has 2 factor authentication enabled and I can't receive the code since I never set up a phone or authenticator to receive it.  I created an account here using my backup email address and would like to use my primary one again.  I have read some posts that someone can delete the account so I can reuse my main email address again.  Thanks for the help